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We invited YY from Everfit to our office for a talk and she made a presentation on how to make time for our health in office. Instead of going straight into the techniques, she focused on the Why the need to reclaim health (for some of us) first. This is a big deal. Clearly recognizing the why allows us to want to follow through, not just the rest of the session where YY presented her recommendations based on medical science, but as importantly when on our very own moving forward.

YY is a Professional Muay Thai instructor, our company engaged her for virtual muaythai before, and a lot of friends attended her physical course also feedback are very good. I will highly recommend her for corporate group or friends who look for a healthy lifestyle.

我已经跟着歪歪教练进行重量训练一个多月了，从单侧平板20多秒到今天的1分40多秒，从一开始只能举2.5kg的哑铃到现在训练使用6kg的哑铃，选择健身是我近期做过最正确的决定。我的教练会从身体的关节，骨骼，肌肉等方面科学地解释重量训练的发力方式。我本身是很喜欢质疑别人的，但是歪歪每次都能精确的描述我的问题和相应的解法，这对我来说很重要，我一个朋友就是因为没有专业指导自己练重量然后膝盖受伤的。歪歪第一堂课就很明确的指出了我当时的走路方式会给膝盖带来极大负担，并且在接下来的每次课都会提醒我膝盖又内扣了，在她的纠正下我现在已经很注意膝盖用力方向了，希望我的原装膝盖能继续工作几十年🌞。除了用科学和数据解释问题以外，歪歪还是一个很善解人意的人，跟她沟通非常流畅，这是女教练的极大优势。我还有一大箩筐的夸奖说不完，最重要的一点是我运气比较好所以遇到了歪歪教练，如果有人恰好看到了我的评论，那说明你的运气也不错哈哈哈哈哈！！

Enjoyed YY muaythai self defence class! It's relatable and she provides some real life examples. Have always thought self defence classes would be intimidating but it's totally not intimidating at all, suitable for people especially beginners who are looking for some self defence class in a friendly environment! Thanks yy for the great sessions!

I love to sweat out with Coach Yi Ying. She is patient and always guide us in a professional way. I always enjoy the Muay Thai session 😉

Thank you, YY, for the great coaching . Have a very wonderful time.

YY is professional and passionate Muay Thai Coach. Love her class and can learn the proper self defence tactics. Before, I have been thinking I am too old to do Muay Thai. I realise I build my Abs strength muscle mass fast in YY’s Muay Thai class. Highly recommend all young lady to join.

Attended a few sessions of Muay Thai with Everfit, its indeed a fun and engaging session. What I like most was how YY could combine fitness and self defence all in 1. It makes learning Muay Thai even more meaningful for a lady. Thank you Everfit and YY!

I have engaged with YY with the goal of getting fit and good figure. I was trained with her since February. I have grown bit by bit and to the extent that i previously never foresee. I really appreciate her dedication. She is a highly self disciplined person. She always shows up on time with professional coach r shirt. She is well equipped with all sort of Health-related knowledge. Several points I want to outline for her advantages: -She always makes the class a bit fun and with some games. Eg, we used to have RABBIT training for the year of rabbit. And last week we had phone number training. I know the class is tiring but one hour passes by without too much mental distortions lol. -She always encourages me and pushes me a bit forward. And she always makes herself easy going yet she holds strong belief for the right thing to do. -She helps me change life style to a more sustainable way. Take one example, I used to hate running. But to encourage me and bring me back to the field again, she took me for an outdoor run to encourage me to give it a try. And now I can run pretty well. All in all, please consult her and see if you are attracted by her belief of well-being, strength, health and everything you interested in. Then I believe with her good guide, you can reach your goal.