Events
Her Body, Her Strength
– Women’s Fitness Assessment
Learn more about your body’s strengths and weaknesses so that you can have a more targeted training. From your body composition, posture, upper and lower body strength, center of gravity bias and static balance, to core strength and flexibility, these measurements are also important indicators of your health and predictors of your injury risk. You will not only obtain the results but also take away some useful fitness knowledge. Plus, you’ll receive coupons with values that far exceed of the assessment cost!
Why is fitness important? Those who are more fit perform their daily and recreational activities at a lower percentage of their maximal capability, so they can perform the task for a longer period of time, fatigue less rapidly, recover faster, and have greater reserve capacity for subsequent activities. Fatigue alters movement patterns, putting stress on parts of the body unaccustomed to it, increasing the likelihood of injury.
The assessments will take roughly 15 min. Please dress in light sports wear, preferably in short sleeves and sports shorts. Wear sports shoes.
Location: The Gym Pod. 150 Orchard Road, #03-34 Orchard Plaza, Singapore 238841
Time: 10:00-13:00, Sunday 12 Mar, 2023
Each time slot can take three bookings. Limited slots available.
Please take note that each account can only make one booking.
Privacy Statement:
Please take note that event photos will be taken for promotional and marketing purposes without sharing your personal information including measurement data. The organizer does not keep your measurement data.
The personal information you provide to this booking is protected under the Personal Data Protection Act 2012 (PDPA) of Singapore. We will only use the information you have provided for its own services and marketing purposes within the companies conducting this service, which are Everfit Singapore LLP, Everfit-Asia Pte. Ltd., Thrive Chiropractic Pte. Ltd., and The Physio Circle Pte. Ltd. We will not share your personal information with any third party without your written consent.
1-Week Muay Thai Camp
– Bangkok
Learn Muay Thai in the most authentic way while enjoying the great food in Bangkok. This trip takes care of everything so you only need to bring your joyous spirit and be ready to learn from the masters.
Details:
– 25 Mar, 2023 – 30 Mar, 2023
– Inclusive of unlimited group classes, gym use, 1 pair of hand wraps and bag gloves, accommodation with breakfast, and airport transportation
– Does not include air tickets
S$490
Training provided by Master O Muay Thai Academy.
Registration closes on 28 Feb, 2023.
Check this space for more announcements!