What is hip dip (蝴蝶臀)? What are the real causes? How to fix? Find the best explanation of hip dip here.
Fit Blog
A space where Everfit shares everything we know about fitness
Is Weight Loss Really the Best Treatment for Obesity?
Weight loss is not the only way to treat obesity. Repeated weight-loss efforts may even contribute to weight gain and high health risks. Cardiorespiratory fitness and physical activity, on the other hand, have shown stronger association to improved health outcome.
Forget about Crunches, Learn the Real CORE
Crunches are good, but your core entails so much more than crunches. Learn the real core, its function, and how you can actually train it effectively.
Need Motivation to Run?
Chances are, you hate running, just like I do. But running offers unparalleled benefits for our health. Through years of struggling with running, I’ve summarized seven great tips to find yourself motivations to run.
Is Intermittent Fasting for You?
Intermittent fasting has been gaining popularity in recent years. This article equips you with knowledge about this diet if you are interested in adopting it, in particular, the current research evidence, common mistakes, who are best suited for this diet and who should be cautious, and what is the correct approach.
HIIT Improves Memory In Older Adults
High-intensity aerobic workouts may improve memory performance in older adults.