About one in five people in Singapore experience the irritable bowel syndrome. It might have to do with a type of food called FODMAP.
Fit Blog
A space where Everfit shares everything we know about fitness
Sleep and Weight, is There a Link?
Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay with various appetite hormones, suggesting its role in energy regulation. How do sleep, melatonin, appetite hormones, insulin and weight gain all link up? Read on.
Is Weight Loss Really the Best Treatment for Obesity?
Weight loss is not the only way to treat obesity. Repeated weight-loss efforts may even contribute to weight gain and high health risks. Cardiorespiratory fitness and physical activity, on the other hand, have shown stronger association to improved health outcome.
Dealing with Stress
Stress affects our wellness more than we realize it. Chronic stress can lead to chronic diseases. Here are some resources to help your deal with stress.
Is Intermittent Fasting for You?
Intermittent fasting has been gaining popularity in recent years. This article equips you with knowledge about this diet if you are interested in adopting it, in particular, the current research evidence, common mistakes, who are best suited for this diet and who should be cautious, and what is the correct approach.
Understand Your Food Safety
Have you heard of the “Dirty Dozen”? Do you know how clean your groceries are? Here we have the cleanest and dirtiest grocery list for you with regard to pesticide residues.
How to Change Stubborn, Unwanted Habits
Are you always frustrated about eating too much and unable to lose weight? Are you always distracted and find excuses not to exercise? Are you trying to quit smoking but couldn’t? This might help you.
Seven Tips for Staying on Track During the Holidays
Healthy habits take years to cultivate, and days to destroy. Holiday is the perfect excuse for going off the track “once in a while”. These seven tips help you stay on track during the holiday season.
HIIT Improves Memory In Older Adults
High-intensity aerobic workouts may improve memory performance in older adults.