About one in five people in Singapore experience the irritable bowel syndrome. It might have to do with a type of food called FODMAP.
Fit Blog
A space where Everfit shares everything we know about fitness
Is Intermittent Fasting for You?
Intermittent fasting has been gaining popularity in recent years. This article equips you with knowledge about this diet if you are interested in adopting it, in particular, the current research evidence, common mistakes, who are best suited for this diet and who should be cautious, and what is the correct approach.
Understand Your Food Safety
Have you heard of the “Dirty Dozen”? Do you know how clean your groceries are? Here we have the cleanest and dirtiest grocery list for you with regard to pesticide residues.
The Conversation between Brain and Gut
The gut goes beyond its mechanical role of digesting food and extracting energy. It regulates immunity, coordinates neurotransmitter and hormone secretions, influences emotions, affects threshold sensitivity to pain, and supports decision-making and sleep patterns. Learn how to enhance the inner conversation between your brain and the gut to help you sleep and achieve better wellness.