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The Conversation between Brain and Gut

The Conversation between Brain and Gut

The gut goes beyond its mechanical role of digesting food and extracting energy. It regulates immunity, coordinates neurotransmitter and hormone secretions, influences emotions, affects threshold sensitivity to pain, and supports decision-making and sleep patterns. Learn how to enhance the inner conversation between your brain and the gut to help you sleep and achieve better wellness.

The Conversation between Brain and Gut

The gut goes beyond its mechanical role of digesting food and extracting energy. It regulates immunity, coordinates neurotransmitter and hormone secretions, influences emotions, affects threshold sensitivity to pain, and supports decision-making and sleep patterns. Learn how to enhance the inner conversation between your brain and the gut to help you sleep and achieve better wellness.

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