Corporate Fitness
A healthier workforce is a happier, more productive, and more creative workforce. Physical fitness not only improves the employees’ ability to perform physical tasks, but also benefits their mental capacity through a series of physiological changes. Physical fitness improves one’s alertness and awareness and reduces safety incidences by increasing one’s ability to focus on their task. If your employees are constantly feeling fatigued, lack of energy, back pain and neck pain, and on lots of MCs, it is a sign that their body is under chronic stress. While looking into the root cause of stress is most important, lifestyle management can help reduce chronic stress. Our talks and workshops equip people with essential health knowledges and tools to thrive by themselves, while our corporate fitness classes help to get them started and engaged.
Wellness Talks & Workshops
Evidence-based topics from postures, fitness, to nutrition.
- Exercise Is Medicine – How to Use Exercise Against Different Chronic Diseases
- How to Lift Weights Safely
- Functional Fitness and Why You Should Be Doing It
- Posture and Why It Matters
- Why are you not losing weight
- How to steal office time for your better health
- From Intermittent Fasting to Keto Diet
- The Secrets to Staying Young and Healthy
- Nourishing Your Brain with Good Nutrition
- Is Your Workstation Ideal? – Redesign Your Work/Home Set-up to Work Efficiently and Stay Injury-Free
- Screening – Test Your Muscular Fitness
Fitness and Martial Art Classes
Get active with your colleagues! The classes are typically 45 mins.
- Posture Corrective Workshop
- Functional Fitness Class
- Metabolic Booster Class
- Yoga Class
- Kickboxing Fitness Class
- Animal Flow
- Muay Thai
- Dance Classes
The talks and classes are highly customisable. Do speak with us by clicking on the chat icon or via Contact Form and we will be with you at the soonest.
Let’s Get Active!
Let’s Get Active!